About Me
Nirmala Gowda Nayak
Mother of two, a Former Model and Beauty Pageant Winner, and an Expert Yoga Practitioner. She is also a Chakra therapist and tarot reader.
fashionista who successfully ran parees grooming school helping women to connect with their inner and outer beauty.
Her mission is to create awareness and address mental and menstrual health issues through yoga, healthy eating habits, sustainable living, and being kind to self and others.
61 years of age, based in India Bengaluru. A graduate in Psychology and a Certified Counselor. As a volunteer, She has striven to make a positive impact by teaching Yoga, Sharing inspirational Stories, and offering Counselling at different NGOs Belaku Old Age Home, Geradie Underprivileged Home, Prasanna Trust, Womens Helpline at Police Commissioner Office and Summer Programs for Govt; School and many more.
She has also served as President of CSB (Community Services of Bangalore), which successfully raised funds for the needs of Destitute Women, Orphans, Specially Abled children, etc. She is a founding member, trustee, and ex-president of the World of Women a Foundation for Educating Rural Women about Menstrual Health Management. She is the author of the book “Ruthu Chakra” ( Menstrual Cycle) for underprivileged girls and successfully conducted Menstrual health management workshops for many years in slums, villages, and government schools.
72+
Programs & Trainings
10+
Years of Experience
20+
Session
1000+
Happy Customers
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- Develop meal plans
- Nutritional science research
- Clients health needs
- Reports the patient progress
